Vitamin B1 (Thiamine) Benefits:
- Supports heart function
- Aids digestion
- Improves mental health
- Prevents nerve damage
- Boosts the immune system
- Helps you age well from within
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Thiamine
Mostly used for:
Energy
Gets along with:
Everything
Most common side effect:
Feeling sick (nausea)
Low levels of vitamin B1 can cause beriberi, a nutritional disorder that can lead to heart failure and mental/nerve problems.
There is no daily Upper Intake Level (UL) for vitamin B1. Upper Intake Level is the highest intake amount that isn’t likely to cause adverse effects. The risk of thiamine overdose is unlikely as the body eliminates any excess through urine.
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Valuable Vitamin B1 Information You Wish You Would Have Known SoonerHave you ever thought about vitamin B1 before? Well you’re here so I’d say yes! Here we have all of the vitamin B1 information you’d ever need. Vitamin B1, known in the form of thiamine, is a water-soluble vitamin from the vitamin…
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Vitamin B1 Overdose: Why Taking Too Much Can Be HarmfulCan you take a vitamin B1 overdose? You have probably heard about the endless health benefits of taking vitamins. But, did you know that you can overdose? In fact, taking too many vitamins and minerals can actually do more harm than good.…
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4 Hidden Vitamin B1 Thyroid BenefitsWant to learn more about vitamin B1 thyroid benefits? Thiamine (vitamin B1) is a water soluble vitamin. The most notable vitamin B1 thyroid benefits are supporting the proper functioning of the nervous system and brain. It’s also involved in converting the carbohydrates…
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Burn Fat with These 7 Delicious Thiamine Foods for Weight LossLooking for thiamine foods for weight loss? Thiamine (vitamin B1) is an important vitamin that plays a role in supporting the brain and central nervous system. It also helps to break down carbohydrates and sugar. It’s clear that thiamine plays an important…
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12 Signs and Symptoms of Vitamin B1 DeficiencyVitamin B1 (thiamine) is vital for the functioning of the nervous system, brain, and breaking down carbohydrates and sugar. Our bodies aren’t able to store thiamine very well, so you need to get most of your intake from food. Vitamin B1 deficiency…
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Beriberi Disease: Signs & Symptoms, Causes, Treatment and PreventionBeriberi disease is a nutritional disorder that occurs when you have low levels of vitamin B1 (thiamine). Vitamin B1 plays a crucial role in propagating your nerves’ impulses, so low levels can destroy the nervous system and heart. Beriberi is one of…
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